Mind over Matter

  What does that mean? Image source      Ever since I was a little kid I struggled with overthinking but I never bothered to question it until about 3 months ago. why do we Overthink? what causes our head to go to the absolute worst case scenario every time? What causes us to think the way we do, and what causes other people to think in different ways. After some exploring on the internet I found this book, and while it doesn't explain everything it showed me a new perspective on our ideas and thoughts that I feel needs to be shared. Joseph Nguyen , explains the difference between our thoughts and ideas how our thoughts and ideas effect our everyday lives in ways we do not realize.   Thoughts VS Ideas Image source     Although the author explores many different aspects of thinking what really caught my eye was the comparison of Thoughts versus Ideas. Nguyen separates the two mental processes and describes Thought as a "conditioned response" meaning th...

  Weightlifting & Hypertrophy Training Image source I still remember the first day I stepped into the gym, I couldn't help but feel helpless and lost as I looked through different machines that looked Complex and even made me feel confused at times. But I was still so excited to begin my fitness journey and finally build the body that I've been wanting. The Fitness world can be very complex but over the years I've been able to gather the most important things a beginner lifter should know and just about everything you need to know to accomplish your goal in the gym. image source     To achieve success in the gym you have to really understand your goal. The reason I decided to begin working out and got a gym membership was because I wanted to lose weight and build muscle. I always dreamt of the solid abs and huge arms but For a while it was just a dream. Some may be targeting fat loss, others are trying to put on weight or maybe even just focusing on staying overall he...

 The Fall of ChatGPT? While I've always known about blogs, I had no idea just how popular and useful they could be. This blog caught my attention specifically as it discusses Deepseeks launch and how it has affected the U.S Stock market. One aspect of this blog in particular that drew my attention was the tone. I liked how the tone remained professional but dramatic, which helped portray the implications going on in the Stock market. What separates a blog from a website and what really caught my eye was the amount of information that helped provide a structure for the new events, since a blog is constantly being updated, it was rather easy to find information on previous topics and I can keep coming back to stay informed. The blog also utilizes an easy to follow format that follows chronological order, it makes a claim in the introduction, then dives into expert reactions such as Intel's CEO to get a different perspective of events with and ultimately ending the blog with a bro...