It's often overlooked ! Image Source My entire life I've lived in hot desert like environments, so sweating and being dehydrated is nothing new to me, and often times when I would walk home from school I would feel dehydrated as I sweat in the sun. But as I grew older and developed a love for physical health and overall well being I began to understand the importance of staying hydrated. Growing up I drank a variety of beverages from Capri-sun to different sodas and juices, but when I began to understand the effects different sugars and carbohydrates hold on your face I began to stray away from any drink that wasn't water. The hardest beverage to stray away from for me was Dark sodas such as Coke, Pepsi, Root Beer, Dr. Pepper or any drink with large amounts of refined sugars and high fructose corn syrup. In the beginning I would substitute these drinks with their Diet counter parts but I began to understand that even diet sodas contain artificial sweeteners and diff...
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